How many calories are in Pão Rústico Centeio?

100 g of Pão Rústico Centeio has 237 kcal. Serving, 1 portion, 50 g (50 g): about 119 kcal.

How much protein is in Pão Rústico Centeio?

Pão Rústico Centeio contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Pão Rústico Centeio?

Pão Rústico Centeio has 45.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Rústico Centeio?

Pão Rústico Centeio contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pão Rústico Centeio?

100 g contains 0.96 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão Rústico Centeio

Packaged product Beverages Continente

Pão Rústico Centeio contains 237 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 119 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

8.7 gprotein

45.4 gcarbohydrates

1.2 gfat

119kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	0.96 mg	0%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	4.3 g	15%
Total sugars L	3.5 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gabove the median for beverages (median 0.7 g)
Fiber4.3 gin the top quarter of beverages (median 0.05 g)
Sugars3.5 gbelow the median for beverages (median 4.9 g)
Fat1.2 gabove the median for beverages (median 0.2 g)
Saturated fat0.3 gabove the median for beverages (median 0.1 g)
Sodium0.96 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312185451
Label serving: 1 portion (50 g)
Category: Pão de centeio
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5601312185451. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.