Pão especial com centeio
Packaged product Beverages Museu do pão
Pão especial com centeio contains 229 kcal per 100 g. A serving, 50 g (50 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beverages (median 0.7 g)
- Fiber5.7 gin the top quarter of beverages (median 0.05 g)
- Sugars3.9 gbelow the median for beverages (median 4.9 g)
- Fat1.2 gabove the median for beverages (median 0.2 g)
- Saturated fat0.25 gabove the median for beverages (median 0.1 g)
- Sodium464 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Museu do pão
- Barcode
- 5606436600057
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Pao-embalado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO, água, farinha de CENTEIO (19%), massa mãe fresca (6%) (Farinha de TRIGO, água, massa mãe de TRIGO inativa, sal e levedura), mistura de ingredientes (massa mãe de TRIGO inativa, farinha de TRIGO fermentada), GLÚTEN DE TRIGO, levedura, massa mãe de TRIGO inativa, sal e farinha de malte de CEVADA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão Rústico Trigo Alentejo Continente | 234 | 9.6 g | 44 g | 1.2 g |
| Pao Trigo Museu do Pão | 238 | 8.8 g | 46 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5606436600057. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.