Pão De Forma Integral
Packaged product Other Foods Bom Sabor
Pão De Forma Integral contains 223 kcal per 100 g. A serving, 75 g (75 g) provides about 167 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 27% of the Daily Value for Vitamin D, 22% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4.3 g | |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 5.3 µg | 27% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.2 g)
- Fat1.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.53 gbelow the median for other foods (median 2 g)
- Sodium380 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bom Sabor
- Barcode
- 0606529061722
- Label serving
- 75 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0606529061722. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.