Pannenkoekenmix compleet

Packaged product Other Foods JUMBO

Pannenkoekenmix compleet contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pannenkoekenmix compleet by JUMBO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
4.3 gprotein
29.2 gcarbohydrates
0.9 gfat
146kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 0.9 g 1%
Saturated fat not reported
Sodium L 930 mg 40%
Total carbohydrates L 29.2 g 11%
Dietary fiber L 1.7 g 6%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 6%146kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars2.2 gbelow the median for other foods (median 3.2 g)
  • Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium930 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8718452794324
Quantity
400g
Label serving
100 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEmeel, weipoeder (MELK) (vegetarisch), boekweitmeel, scharrelEIpoeder, gejodeerd zout, bakpoeder (rijsmiddelen: E450 en E500, TARWEzetmeel)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSalt

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Hühnchen Geschnetzeltes Wiesenhof 146 15.7 g 1.4 g 8.5 g
Rondergulasch La Table 146 12.9 g 1.7 g 9.5 g
Chunky Birds eye 146 2.4 g 20.9 g 5.5 g
Ground Yak Yak Company 146 20.5 g 0 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452794324. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pannenkoekenmix compleet?

100 g of Pannenkoekenmix compleet has 146 kcal. Serving, 100 g (100 g): about 146 kcal.

How much protein is in Pannenkoekenmix compleet?

Pannenkoekenmix compleet contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pannenkoekenmix compleet?

Pannenkoekenmix compleet has 29.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannenkoekenmix compleet?

Pannenkoekenmix compleet contains 0.9 g of fat per 100 g.

How much sodium is in Pannenkoekenmix compleet?

100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.