Panna cotta

Packaged product Sweets and Desserts Dr. Oetker

Panna cotta contains 226 kcal per 100 g.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Panna cotta by Dr. Oetker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
5 gprotein
17 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 15 g 19%
Saturated fat L 8.9 g 45%
Sodium L 88 mg 4%
Total carbohydrates L 17 g 6%
Dietary fiber not reported
Total sugars L 14 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 30%Fat: 61%226kcal / 100 g
  • Protein 9%
  • Carbohydrates 30%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the top quarter of sweets and desserts (median 3.4 g)
  • Sugars14 gin the lowest quarter of sweets and desserts (median 15.3 g)
  • Fat15 gin the top quarter of sweets and desserts (median 12.6 g)
  • Saturated fat8.9 gabove the median for sweets and desserts (median 7.9 g)
  • Sodium88 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dr. Oetker
Barcode
8003000177101
Category
Mixes for panna cotta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Preparation panna cotta Métro chef 228 3.5 g 13 g 18 g
Πανακότα MONAMI 220 3.4 g 15.2 g 16.2 g
Panna cotta Elena 218 3.3 g 14.4 g 16.4 g
Preparado per panna Cotta Coop 236 2.3 g 20 g 16 g
Elah Panna Cotta Cioccolato Elah 236 4.3 g 15.5 g 14.1 g
Panna Cotta Dr. Oetker 210 3.6 g 19 g 13 g
Crème en poudre Panna Cotta Dr. Oetker 245 3.3 g 19 g 17 g
Panna cotta Dédicaces culinaires 205 2.4 g 17.1 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8003000177101. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panna cotta?

100 g of Panna cotta has 226 kcal.

How much protein is in Panna cotta?

Panna cotta contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in Panna cotta?

Panna cotta has 17 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panna cotta?

Panna cotta contains 15 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Panna cotta?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.