Is Panko high in protein?

Panko contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10.9 g).

How many carbs are in Panko?

Panko has 74.8 g of total carbohydrates per 100 g, including 74.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko?

Panko contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Panko?

100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko

Packaged product Bread and Baked Goods ICA

Panko contains 356 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

11 gprotein

74.8 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.3 g	2%
Sodium L	4,327 mg	188%
Total carbohydrates L	74.8 g	27%
Dietary fiber	not reported
Total sugars L	74.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for bread and baked goods (median 10.9 g)
Sugars74.8 gin the top quarter of bread and baked goods (median 3.4 g)
Fat0.8 gin the lowest quarter of bread and baked goods (median 1.7 g)
Sodium4,327 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690522423
Category: Bread crumbs
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Farinha de rosca Lidl Belbake	356	11.9 g	71.7 g	1.4 g
Rasp Belbake	356	11.9 g	71.7 g	1.4 g
Paniermehl GUT&GÜNSTIG	356	13 g	70 g	1.6 g
Paniermehl aus ofenfrischem Weizenbrot Korn Mühle	356	11.9 g	71.7 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690522423. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.