Panko Calamari
Packaged product Other Foods
Panko Calamari contains 254 kcal per 100 g.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9.2 g | 18% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars5.6 gabove the median for other foods (median 3.4 g)
- Fat14.1 gabove the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium521 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 254 kcal |
| Protein | 8.8 g | 9.2 g |
| Carbohydrates | 21.2 g | 23.2 g |
| Fat | 18.6 g | 14.1 g |
| Fiber | 0.89 g | 0.7 g |
| Sugars | 6.2 g | 5.6 g |
| Sodium | 354 mg | 521 mg |
Product details
- Barcode
- 0877971005637
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
squid (wild), enriched wheat flour, highly refined soybean oil, dextrose, modified corn starch, acetylated corn starch, palm oil, salt, yeast, soybean flour, corn flour, yeast extract, garlic powder, onion powder, leavening, baking soda sriracha aioli: sugar, distilled vinegar, water, highly refined soybean oil, glucose syrup, pickled red chili, modified tapioca starch, mustard paste, salt, garlic, tocopherol, acetic acid, paprika powder, paprika extract, guar gum, carboxymethyl cellulose, contains soybean, wheat, mustard precooked product of thailand
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastGarlicOnionVinegarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Calamari?
100 g of Panko Calamari has 254 kcal.
How much protein is in Panko Calamari?
Panko Calamari contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Panko Calamari?
Panko Calamari has 23.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 5.6 g of sugars.
How much fat is in Panko Calamari?
Panko Calamari contains 14.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Panko Calamari?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877971005637. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2511556. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.