Panko breaded tilapia
Packaged product Fish and Seafood
Panko breaded tilapia contains 209 kcal per 100 g. A serving, 4 onz, 110 g (110 g) provides about 230 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.91 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.91 gin the top quarter of fish and seafood (median 0 g)
- Fat9.1 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1.4 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium327 mgin the top quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 327 mg | 327 mg |
Product details
- Barcode
- 0028029127720
- Label serving
- 4 ONZ (110 g)
- Category
- Tilapia
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and/or canola), modified corn starch, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, yeast, garlic powder, egg white, leavening (sodium acid pyrophosphate, baking soda), onion powder, yeast food (corn starch, calcium sulfate, ammonium chloride), defatted soy flour, corn syrup solids, ascorbic acid, microcrystalline cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Encrusted Tilapia Member's Mark | 210 | 12 g | 19 g | 9 g |
| Breaded tilapia fillet North Atlantic | 212 | 14.1 g | 15 g | 9.7 g |
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14.3 g | 16.1 g | 10.7 g |
| Parmesan Encrusted Tilapia Treasures From The Sea | 204 | 13.3 g | 17.7 g | 8.9 g |
| Fillet of tilapia breaded in light, salty and peppery breadcrumbs Pelican | 203 | 17 g | 11 g | 10 g |
| Pretzel Crushed Tilapia, Crunchy & Savory Gorton's | 202 | 12.1 g | 24.2 g | 6.1 g |
| Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine | 201 | 15.6 g | 16.9 g | 7.1 g |
| Tilapia Pelican | 201 | 17 g | 11 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breaded tilapia?
100 g of Panko breaded tilapia has 209 kcal. Serving, 4 onz, 110 g (110 g): about 230 kcal.
Is Panko breaded tilapia high in protein?
Panko breaded tilapia contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 4 onz, 110 g (110 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Panko breaded tilapia?
Panko breaded tilapia has 18.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.91 g of sugars.
How much fat is in Panko breaded tilapia?
Panko breaded tilapia contains 9.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Panko breaded tilapia?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496629. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028029127720. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.