EN

Panko Breadcrumbs

Packaged product Bread and Baked Goods Sozo

Panko Breadcrumbs contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
14 gprotein
73.1 gcarbohydrates
1.8 gfat
357kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.4 g 2%
Sodium L 355 mg 15%
Total carbohydrates L 73.1 g 27%
Dietary fiber not reported
Total sugars L 4.2 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 4%357kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars4.2 gabove the median for bread and baked goods (median 4 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium355 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sozo
Barcode
6281000122464
Label serving
100 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bread Crumbs Plain Fareway 357 14.3 g 71.4 g 3.6 g
Baked crackers everything like the bagel Firehook 357 10.7 g 67.9 g 3.6 g
Original Bread Crumbs Publix 357 14.3 g 71.4 g 5.4 g
Garlic Thyme Organic Artisan Baked Crackers Firehook 357 10.7 g 67.9 g 1.8 g
Rolled Rods Bachman 357 7.1 g 75 g 1.8 g
Crescent rolls Amazon Grocery 357 7.1 g 39.3 g 17.9 g
Blueberry Muffins Walmart 357 3.6 g 46.4 g 16.1 g
Edam & Rice Crackers Dairyworks 357 23.3 g 14.7 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281000122464. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panko Breadcrumbs?

100 g of Panko Breadcrumbs has 357 kcal. Serving, 100 g (100 g): about 357 kcal.

Is Panko Breadcrumbs high in protein?

Panko Breadcrumbs contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Panko Breadcrumbs?

Panko Breadcrumbs has 73.1 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko Breadcrumbs?

Panko Breadcrumbs contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Panko Breadcrumbs?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.