How many calories are in Panko Bread Crumbs Plain?

100 g of Panko Bread Crumbs Plain has 357 kcal. Serving, 0.333 cup, 28 g (28 g): about 100 kcal.

Is Panko Bread Crumbs Plain high in protein?

Panko Bread Crumbs Plain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Panko Bread Crumbs Plain?

Panko Bread Crumbs Plain has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Panko Bread Crumbs Plain?

Panko Bread Crumbs Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Panko Bread Crumbs Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panko Bread Crumbs Plain?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko Bread Crumbs Plain

Packaged product Bread and Baked Goods Organics

Panko Bread Crumbs Plain contains 357 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 100 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.7 gprotein

71.4 gcarbohydrates

0 gfat

100kcal in serving, 0.333 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	18 mg	1%
Iron L	3.6 mg	20%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 10 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
Sugars3.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sodium393 mgin the lowest quarter of bread and baked goods (median 704 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	10.7 g	10.7 g
Carbohydrates	71.4 g	71.4 g
Fat	0 g	0 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	393 mg	393 mg

Product details

Brand: Organics
Barcode: 0079893152462
Label serving: 0.333 cup (28 g)
Category: Cooking helpers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, contains less than 2 % of each of sea salt, organic cane sugar, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Plain japanese style panko bread crumbs, plain Heinen's	357	14.3 g	75 g	1.8 g
Monkey Bread Mix Brand Castle Llc	357	7.1 g	78.6 g	0 g
Italian Style Bread Crumbs Signature	357	14.3 g	67.9 g	5.4 g
Signature select, panko bread crumbs Signature	357	14.3 g	75 g	1.8 g
Plain Bread Crumbs Pastene	357	14.3 g	71.4 g	3.6 g
Cento, plain bread crumbs Cento	357	14.3 g	71.4 g	3.6 g
Italian style seasoned panko bread crumbs Vigo Importing Co	357	10.7 g	71.4 g	1.8 g
Plain panko bread crumbs, plain Hy-Vee	357	10.7 g	71.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2406772. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0079893152462. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.