Is Panino high in protein?

Panino contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Panino?

Panino has 23 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panino?

Panino contains 12 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Panino?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panino

Packaged product Snacks Alba tramezzini

Panino contains 249 kcal per 100 g.

Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

12 gprotein

23 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	12 g	15%
Saturated fat L	5.2 g	26%
Sodium L	800 mg	35%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 37%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for snacks (median 7.5 g)
Sugars2.7 gbelow the median for snacks (median 4.5 g)
Fat12 gbelow the median for snacks (median 20.9 g)
Saturated fat5.2 gabove the median for snacks (median 3.6 g)
Sodium800 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alba tramezzini
Barcode: 8026042077345
Category: Snacks
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8026042077345. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.