Panini
Packaged product Bread and Baked Goods Jaus
Panini contains 255 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 36.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farina di grano tenero tipo "0" 70%, acqua, sale, lievito, correttori di acidità: acetati di sodio; emulsionanti: esteri mono - e diacetiltartarici di mono - e digliceridi degli acidi grassi; destrosio. Può contenere tracce di soia, senape e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 255 kcal.
How much protein is in Panini?
Panini contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Panini?
Panini has 51 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (23% DV), Thiamin (B1) (20% DV), selenium (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058077760859. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.