How much protein is in Panini?

Panini contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Panini?

Panini has 52.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panini?

Panini contains 2.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Panini?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panini

Packaged product Meals and Dishes Il Gusto dell' Italia

Panini contains 282 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (269 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

8.6 gprotein

52.7 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.8 g	4%
Sodium L	560 mg	24%
Total carbohydrates L	52.7 g	19%
Dietary fiber	not reported
Total sugars L	3.7 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gin the lowest quarter of meals and dishes (median 10 g)
Sugars3.7 gabove the median for meals and dishes (median 2.8 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 8 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.8 g)
Sodium560 mgabove the median for meals and dishes (median 516 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Il Gusto dell' Italia
Barcode: 24033497
Category: Paninis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cajun chicken panini Menders Catering	282	11.5 g	34 g	10.7 g
6 panini hamburger Todis	284	12 g	47 g	4.6 g
Olivenpanini mit Thon Bigler	280	9.8 g	31 g	13 g
Panini Rustici Durum	287	9 g	55 g	3 g
Italian style panini Aldi	276	10 g	46 g	5 g
4 simple & savoury panini Waitrose	276	11.3 g	45.4 g	4.7 g
panini per hamburger Decò	276	8.5 g	50 g	4 g
Hot Panini Chicken Cocktail COOP to go	272	12.3 g	31.9 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24033497. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.