Paneer
Packaged product Dairy and Eggs Lancashire Farm
Paneer contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 290 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for dairy and eggs (median 20 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.9 gabove the median for dairy and eggs (median 2.7 g)
- Fat27.7 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat17.4 gin the top quarter of dairy and eggs (median 14 g)
- Sodium197 mgin the top quarter of dairy and eggs (median 34.7 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancashire Farm
- Barcode
- 5035251004823
- Quantity
- 226g
- Label serving
- 1 portion (100 g)
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole MILK, Acetic acid. Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Everest | 347 | 20.9 g | 4.1 g | 27.7 g |
| Nandini Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Nandini Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Paneer Continental | 361 | 24.8 g | 2.3 g | 28.1 g |
| Sid's Farm Malai Paneer Sid's Farm | 330 | 20 g | 3.6 g | 25.2 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4.5 g | 25.5 g |
| Malai paneer Mother dairy | 324 | 15.5 g | 2.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035251004823. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.