Paneer
Packaged product Dairy and Eggs Everest
Paneer contains 347 kcal per 100 g. A serving, 1 pack, 226 g (226 g) provides about 784 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.085 mg | 0.6% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.01 mg | 0.1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 93.1 mg | 7% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 24 µg | 44% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 94.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat27.7 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.06 g |
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole Milk, Acetic acid, Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur des anges Coop | 347 | 17 g | 0 g | 31 g |
| Ser Edam, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
| Gouda Schnittkäse in Scheiben BioBio | 347 | 24 g | 0.1 g | 27.6 g |
| Entremont Dégustation Entremont | 347 | 26 g | 0.5 g | 27 g |
| Pizza Cheese President | 347 | 23 g | 3 g | 27 g |
| Toast'n'burger Gerber | 347 | 25 g | 0.1 g | 27 g |
| Knööv kräftig-pikant Holtseer | 347 | 26 g | 0.1 g | 21 g |
| Brie Delhaize | 347 | 17 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038584800018. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.