How many calories are in Pandora Flakes?

100 g of Pandora Flakes has 368 kcal.

How much protein is in Pandora Flakes?

Pandora Flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Pandora Flakes?

Pandora Flakes has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars.

How much fat is in Pandora Flakes?

Pandora Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pandora Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99% DV), iron (92% DV), Thiamin (B1) (83% DV), Folate (B9) (66% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pandora Flakes?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pandora Flakes

Packaged product Breakfast Cereals Kellogg's

Pandora Flakes contains 368 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 99% of the Daily Value for Vitamin B12, 92% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

5.3 gprotein

86.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	86.8 g	32%
Dietary fiber L	2.6 g	9%
Total sugars L	34.2 g
Added sugars L	31.6 g	63%
Protein L	5.3 g	11%
Vitamin D L	4 µg	20%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.67 mg	52%
Niacin (B3) L	7.9 mg	49%
Vitamin B6 L	0.79 mg	46%
Folate (B9) L	263 µg	66%
Vitamin B12 L	2.4 µg	99%
Calcium L	0 mg	0%
Iron L	16.6 mg	92%
Potassium L	105 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars34.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium500 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	158 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	5.3 g	5.3 g
Carbohydrates	86.8 g	86.8 g
Fat	0 g	0 g
Fiber	2.6 g	2.6 g
Sugars	34.2 g	34.2 g
Sodium	500 mg	500 mg

Product details

Brand: Kellogg's
Barcode: 0038000273957
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fitness Nestlé	368	9.8 g	74.7 g	1.5 g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry	368	8.8 g	80.5 g	0.47 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry	368	9 g	75.7 g	4.9 g
Cinnamon cereal Kellogg's	368	4.2 g	88 g	0.4 g
Froot loops Kellogg	368	5.3 g	84.2 g	2.6 g
Maple Waffle Bites Kashi	368	7.9 g	79 g	6.6 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry	368	9.2 g	76.9 g	4.6 g
All In One muesli bar Bisca	368	6.4 g	56 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000273957. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2611328. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.