How many calories are in Pancrek?

100 g of Pancrek has 421 kcal. Serving, 10 galletas, 75 g (75 g): about 316 kcal.

Is Pancrek high in protein?

Pancrek contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 9.8 g in serving, 10 galletas, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Pancrek?

Pancrek has 72.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancrek?

Pancrek contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pancrek contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancrek?

100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancrek

Packaged product Bread and Baked Goods La Francesa

Pancrek contains 421 kcal per 100 g. A serving, 10 galletas, 75 g (75 g) provides about 316 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 41% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

13.1 gprotein

72.9 gcarbohydrates

9.5 gfat

316kcal in serving, 10 galletas, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	9.5 g	12%
Saturated fat L	3.4 g	17%
Cholesterol L	0 mg	0%
Sodium L	638 mg	28%
Total carbohydrates L	72.9 g	27%
Dietary fiber L	0.5 g	2%
Total sugars L	2.3 g
Protein L	13.1 g	26%
Vitamin A L	53 µg	6%
Vitamin C L	1 mg	1%
Calcium L	39 mg	3%
Iron L	7.4 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.1 gin the top quarter of bread and baked goods (median 10 g)
Fiber0.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
Fat9.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat3.4 gabove the median for bread and baked goods (median 2.9 g)
Sodium638 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Francesa
Barcode: 7773400001689
Quantity: 1/2 kg
Label serving: 10 galletas (75 g)
Category: Crackers (Appetizers)
Packaging: Plastic,Pouch flask
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo fortificada, grasa vegetal hidrogenada de soya, azúcar, sal, leche en polvo, extracto de malta, glucosa, bicarbonato de sodio (E-500ii (leudante)), lecitina de soya (E-322i (emulsificante)), levadura (leudante), saborizante artificial a mantequilla, metabisulfito de sodio (E-223 (conservante)), enzimas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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Mariñeiras Galletas Crackers Daveiga	421	11 g	67 g	11 g
Crunchy bites. Rosemary & Sea salt. Dr. Karg’s	421	14 g	51 g	15 g
Cheesy Crackers Pure Protein	421	31.6 g	36.8 g	15.8 g
Minicrackers espelta La finestra sul cielo	421	11.4 g	68 g	11 g
Buon pertutti Galbusera	421	12.8 g	66.8 g	10.8 g
Pancrek La Francesa	421	13.1 g	72.9 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7773400001689. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PANCREK". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.