Pancakes
Packaged product Sweets and Desserts BetterBaking
Pancakes contains 365 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 9.3 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.6 g)
- Sugars7.9 gbelow the median for sweets and desserts (median 10 g)
- Fat3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.8 gabove the median for sweets and desserts (median 0.21 g)
- Sodium200 mgin the lowest quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BetterBaking
- Barcode
- 4280001952300
- Quantity
- 100g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornmehl"glutenfrei (34%), Reismehl", Buchweizenvolkornmehl (22%), Kokosblütenzucker* (7%), Backpulver (Backtriebmittel: Natriumhydrogencarbonat, Säuerungsmittel: Monokalíumtartrat', Mais - stärke"), Zimt" (1%), Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pancake Mix Shine | 365 | 12 g | 57 g | 7.8 g |
| Pancake & waffle mix white chocolate Bodylab | 365 | 32 g | 41 g | 6.6 g |
| Vanilla Pancake Baking Mix Chikalab | 365 | 40 g | 38 g | 3.9 g |
| Gluten Free Flapjack & Waffle Mix Kodiak | 365 | 11.1 g | 66.7 g | 6.3 g |
| Pancake prozis Prozis | 364 | 54 g | 19 g | 5.9 g |
| Protein Pancake Mix Bulk | 366 | 56 g | 26 g | 3 g |
| Preparato Per Pancakes MAPLE'S BEAR | 366 | 9.9 g | 75.1 g | 2.3 g |
| Pancake zero Prozis | 366 | 25 g | 59 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 365 kcal.
How much protein is in Pancakes?
Pancakes contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Pancakes?
Pancakes has 73.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4280001952300. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.