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Pancake & waffle mix white chocolate

Packaged product Sweets and Desserts Bodylab

Pancake & waffle mix white chocolate contains 365 kcal per 100 g. A serving, 90.0 g (90 g) provides about 329 kcal.

Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g
32 gprotein
41 gcarbohydrates
6.6 gfat
329kcal in serving, 90.0 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 6.6 g 8%
Saturated fat L 3.6 g 18%
Sodium not reported
Total carbohydrates L 41 g 15%
Dietary fiber L 8.1 g 29%
Total sugars L 5.3 g
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 47%Fat: 17%365kcal / 100 g
  • Protein 36%
  • Carbohydrates 47%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber8.1 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars5.3 gbelow the median for sweets and desserts (median 10 g)
  • Fat6.6 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat3.6 gin the top quarter of sweets and desserts (median 0.29 g)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bodylab
Barcode
5711657012333
Label serving
90.0 g
Category
Pancake mixes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pancakes BetterBaking 365 9.5 g 73.5 g 3 g
Instant Pancake Mix Shine 365 12 g 57 g 7.8 g
Vanilla Pancake Baking Mix Chikalab 365 40 g 38 g 3.9 g
Gluten Free Flapjack & Waffle Mix Kodiak 365 11.1 g 66.7 g 6.3 g
Pancake prozis Prozis 364 54 g 19 g 5.9 g
Protein Pancake Mix Bulk 366 56 g 26 g 3 g
Preparato Per Pancakes MAPLE'S BEAR 366 9.9 g 75.1 g 2.3 g
Pancake zero Prozis 366 25 g 59 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5711657012333. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & waffle mix white chocolate?

100 g of Pancake & waffle mix white chocolate has 365 kcal. Serving, 90.0 g (90 g): about 329 kcal.

Is Pancake & waffle mix white chocolate high in protein?

Pancake & waffle mix white chocolate contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 28.8 g in serving, 90.0 g (90 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Pancake & waffle mix white chocolate?

Pancake & waffle mix white chocolate has 41 g of total carbohydrates per 100 g, including 8.1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake & waffle mix white chocolate?

Pancake & waffle mix white chocolate contains 6.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.