Pancake & Waffle Mix
Packaged product Sweets and Desserts Stonewall Kitchen
Pancake & Waffle Mix contains 351 kcal per 100 g. A serving, 4 tbsp, 57 g (57 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.5 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for sweets and desserts (median 9.3 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars17.5 gin the top quarter of sweets and desserts (median 10 g)
- Fat0.88 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium1,090 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 1,088 mg | 1,090 mg |
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381325971
- Label serving
- 4 Tbsp (57 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted wheat flour (wheat flour, malted barley flour), dried cranberries (cranberries, sugar, sunflower oil), wheat flour, sugar, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), buttermilk powder, orange (orange peel, pulp), untreated sea salt, natural orange flavor, natural orange flavor powder, citric acid, soy flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pancake mix PY | 351 | 58.2 g | 7.4 g | 5.4 g |
| Complete pancake mix Krusteaz | 351 | 8.8 g | 71.9 g | 3.5 g |
| Arrowhead mills, pancake & waffle mix, sweet potato Arrowhead Mills | 351 | 10.8 g | 73 g | 1.4 g |
| Complete Pancake & Waffle Mix Buttermilk Wal-Mart Stores Inc. | 351 | 7 g | 75.4 g | 2.6 g |
| Funfetti Pancake Mix Pillsbury | 352 | 7.4 g | 72.2 g | 3.7 g |
| Unicorn Funfetti Buttermilk Pancake & Waffle Mix Pillsbury | 352 | 9.3 g | 72.2 g | 3.7 g |
| Buttermilk Pancake & Waffle Mix with Candy Bits Pillsbury | 352 | 9.3 g | 74.1 g | 2.8 g |
| Organic Classic Recipe Pancake & Waffle Mix Birch Benders | 350 | 10 g | 72.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891475. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0711381325971. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.