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Pancake & waffle complete mix

Packaged product Sweets and Desserts Best Choice

Pancake & waffle complete mix contains 361 kcal per 100 g. A serving, 1 serving, 61 g (61 g) provides about 220 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

361kcal per 100 g
9.8 gprotein
70.5 gcarbohydrates
4.1 gfat
220kcal in serving, 1 serving, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 4.1 g 5%
Saturated fat not reported
Cholesterol L 24.6 mg 8%
Sodium L 1,020 mg 44%
Total carbohydrates L 70.5 g 26%
Dietary fiber L 1.6 g 6%
Total sugars L 13.1 g
Added sugars L 13.1 g 26%
Protein L 9.8 g 20%
Calcium L 197 mg15%
Iron L 3.8 mg21%
Potassium L 115 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 79%Fat: 10%361kcal / 100 g
  • Protein 11%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium15%Potassium2%

Nutritional insights

  • Protein9.8 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber1.6 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars13.1 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat4.1 gbelow the median for sweets and desserts (median 5.8 g)
  • Sodium1,020 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L0.82 g

Product details

Brand
Best Choice
Barcode
0070038302148
Label serving
1 serving (61 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070038302148. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & waffle complete mix?

100 g of Pancake & waffle complete mix has 361 kcal. Serving, 1 serving, 61 g (61 g): about 220 kcal.

How much protein is in Pancake & waffle complete mix?

Pancake & waffle complete mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 serving, 61 g (61 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Pancake & waffle complete mix?

Pancake & waffle complete mix has 70.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake & waffle complete mix?

Pancake & waffle complete mix contains 4.1 g of fat per 100 g.

What vitamins and minerals does Pancake & waffle complete mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & waffle complete mix?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.