Pancake Puffs
Packaged product Sweets and Desserts
Pancake Puffs contains 358 kcal per 100 g. A serving, 6 pieces, 53 g (53 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 15.1 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat18.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium415 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 35.8 g | 35.8 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 15.1 g | 15.1 g |
| Sodium | 415 mg | 415 mg |
Product details
- Barcode
- 0080618413058
- Label serving
- 6 PIECES (53 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, chocolate chips (cocoa mass, sugar, dextrose, emulsifier [soy lecithin]), vegetable oil (canola, coconut), eggs, sugar, skim milk, leavening (sodium acid pyrophosphate, baking soda), egg whites, salt, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Bread Trader Joe's | 358 | 3.8 g | 47.2 g | 18.9 g |
| The Matcha Cake Tokyo Banana | 358 | 5 g | 40.7 g | 19.8 g |
| Protein pancake mix Bulk | 358 | 52 g | 29 g | 3.1 g |
| Mini Pies (Key Lime) Marie Callender's | 358 | 3.8 g | 40.1 g | 20.3 g |
| Kodiak Cakes - Blueberry Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| Caked Up buckwheat Pancake Mix Feast mode | 358 | 21.1 g | 62 g | 4.4 g |
| Cafe Grande Gourmet Ice Cream Connoisseur | 358 | 4.9 g | 30.8 g | 23.7 g |
| Protein Pancakes Bulk | 358 | 52 g | 30 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Puffs?
100 g of Pancake Puffs has 358 kcal. Serving, 6 pieces, 53 g (53 g): about 190 kcal.
How much protein is in Pancake Puffs?
Pancake Puffs contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 53 g (53 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancake Puffs?
Pancake Puffs has 35.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 15.1 g of sugars.
How much fat is in Pancake Puffs?
Pancake Puffs contains 18.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Pancake Puffs?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677975. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0080618413058. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.