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Pancake Mix

Packaged product Sweets and Desserts Hodsgson Mill

Pancake Mix contains 350 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 140 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
12.5 gprotein
70 gcarbohydrates
2.5 gfat
140kcal in serving, 0.33 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 725 mg 32%
Total carbohydrates L 70 g 25%
Dietary fiber L 7.5 g 27%
Total sugars L 2.5 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 6%350kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber7.5 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars2.5 gin the lowest quarter of sweets and desserts (median 10 g)
  • Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium725 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 12.5 g12.5 g
Carbohydrates 70 g70 g
Fat 2.5 g2.5 g
Fiber 7.5 g7.5 g
Sugars 2.5 g2.5 g
Sodium 725 mg725 mg

Product details

Brand
Hodsgson Mill
Barcode
0071518020248
Label serving
0.33 cup (40 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain buckwheat flour; whole wheat flour; leavening (monocalcium phosphate, baking soda); dextrose; salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Organic Confetti Pancake & Waffle Mix Birch Benders 350 7.5 g 77.5 g 0 g
Grain free pancake mix pamela’s 350 7.5 g 45 g 17.5 g
Pancake & Waffle Mix Buttermilk Fine Waffles 350 11 g 70 g 2 g
Protein Pancake Mix Plain Just Ingredients 350 31.7 g 51.7 g 3.3 g
Pancake Mix Kerbey Lane Cafe 350 2.5 g 82.5 g 0 g
Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill 350 17.5 g 67.5 g 2.5 g
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Complete pancake & waffle mix Morning Delight 350 10 g 70 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1853701. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071518020248. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake Mix?

100 g of Pancake Mix has 350 kcal. Serving, 0.33 cup, 40 g (40 g): about 140 kcal.

Is Pancake Mix high in protein?

Pancake Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Pancake Mix?

Pancake Mix has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.5 g of sugars.

How much fat is in Pancake Mix?

Pancake Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake Mix?

100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.