Pan rústico blanco
Packaged product Bread and Baked Goods Carrefour
Pan rústico blanco contains 269 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 118% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 90.7 µg | 23% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium380 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876264531
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, aceite de girasol, azúcar, sal, vinagre de vino y conservadores (propionato calcico y acido sorbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich white Our family | 269 | 11.5 g | 53.8 g | 1.9 g |
| American Style Sandwich Weizen Gräfschaft | 269 | 8.3 g | 48 g | 4.2 g |
| Sandwich-Toast Goldblume | 269 | 8.3 g | 48 g | 4.2 g |
| butter toast rewe beste wahl | 269 | 8.6 g | 45.4 g | 5.2 g |
| Maxi Tranches Special Sandwich Nature Mannapain | 269 | 8.1 g | 50 g | 3.4 g |
| Gf Bread Airos | 269 | 2.7 g | 50 g | 5.1 g |
| Pain aux graines Gerblé sans gluten Gerblé | 269 | 5.8 g | 37 g | 8 g |
| Pan de Molde Uno | 269 | 10 g | 49.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rústico blanco?
100 g of Pan rústico blanco has 269 kcal.
How much protein is in Pan rústico blanco?
Pan rústico blanco contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Pan rústico blanco?
Pan rústico blanco has 50 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rústico blanco?
Pan rústico blanco contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pan rústico blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (118% DV), manganese (58% DV), Vitamin E (24% DV), copper (23% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan rústico blanco?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876264531. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.