Pan molde Integral

Packaged product Other Foods Amada Masa

Pan molde Integral contains 275 kcal per 100 g. A serving, 50 g (50 g) provides about 138 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 76% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pan molde Integral by Amada Masa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
275kcal per 100 g
11.5 gprotein
48.2 gcarbohydrates
4.6 gfat
138kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 4.6 g 6%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0.2 mg 0.1%
Sodium L 373 mg 16%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 9.9 g 35%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.076 µg0.4%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.91 mg76%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 3.7 mg23%
Pantothenic acid (B5) L 0.83 mg17%
Vitamin B6 L 0.27 mg16%
Folate (B9) L 67.8 µg17%
Vitamin B12 L 0.02 µg0.8%
Choline L 0 mg0%
Calcium L 32.5 mg2%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 398 mg8%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 14.8 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%275kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)76%Niacin (B3)23%Folate (B9)17%Pantothenic acid (B5)17%Vitamin B616%Iodine10%Riboflavin (B2)9%Potassium8%Calcium2%Vitamin B120.8%

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber9.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat4.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium373 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1 g
Polyunsaturated fat L2.5 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L3.5 µg
Other components (3)
Water L31.6 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Amada Masa
Barcode
7803495005672
Quantity
750 g
Label serving
50 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo, agua, salvado de trigo, levadura, azúcar, mezcla de aceite vegetal refinado (soya y maravilla), gluten de trigo, sal, harina de malta tostada, propionato de calcio, ácido láctico, mejorador (ésteres de glicerol de ácidos grasos y ácido diacetiltartárico (DATEM) y carbonato de calcio), enzimas, fosfato monocálcico, ácido sórbico, estearoil lactilato de sodio, mono y diglicéridos de ácidos grasos, sulfato de amonio y ácido ascórbico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7803495005672. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan molde Integral?

100 g of Pan molde Integral has 275 kcal. Serving, 50 g (50 g): about 138 kcal.

Is Pan molde Integral high in protein?

Pan molde Integral contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.8 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan molde Integral?

Pan molde Integral has 48.2 g of total carbohydrates per 100 g, including 9.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan molde Integral?

Pan molde Integral contains 4.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Pan molde Integral contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (76% DV), Niacin (B3) (23% DV), Folate (B9) (17% DV), Pantothenic acid (B5) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan molde Integral?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.