How many calories are in Pan Integral?

100 g of Pan Integral has 226 kcal. Serving, 2 slices, 85 g (85 g): about 192 kcal.

Is Pan Integral high in protein?

Pan Integral contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8.8 g in serving, 2 slices, 85 g (85 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Integral?

Pan Integral has 40.5 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 2.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral

Packaged product Other Foods Oroweat

Pan Integral contains 226 kcal per 100 g. A serving, 2 slices, 85 g (85 g) provides about 192 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g

10.4 gprotein

40.5 gcarbohydrates

2.4 gfat

192kcal in serving, 2 slices, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.71 g	4%
Sodium	not reported
Total carbohydrates L	40.5 g	15%
Dietary fiber	not reported
Total sugars L	9.8 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for other foods (median 7.4 g)
Sugars9.8 gabove the median for other foods (median 3.2 g)
Fat2.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.71 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oroweat
Barcode: 7501000375226
Label serving: 2 slices (85 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501000375226. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.