Pan integral
Packaged product Grains and Pasta Monarca
Pan integral contains 252 kcal per 100 g. A serving, 50 g (50 g) provides about 126 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.6 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 10 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for grains and pasta (median 12 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 6.8 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 4 g)
- Fat3.6 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium410 mgbelow the median for grains and pasta (median 600 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Monarca
- Barcode
- 7441029510041
- Quantity
- 600
- Label serving
- 50 g
- Category
- Wheat crumbs
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral (harina de trigo fortificada (niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9), salvado, acemite y germen de trigo), agua, azúcar, gluten de trigo, levadura, grasa 100% vegetal de palma, sal yodada, emulsificantes (ésteres de ácido diacetil tartárico de mono y diglicéridos de ácidos grasos, monoglicéridos de ácidos grasos), conservantes (propionato de calcio. sorbato de potasio, ácido sórbico, benzoato de sodio), agentes de tratamiento de la harina cítrico). Contiene: gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Mix Gardenia | 237 | 7.1 g | 46.2 g | 1.1 g |
| Baguettesemmel Pani d'or | 275 | 14.1 g | 51 g | 1.1 g |
| Semmelbrösel Ja natürlich | 308 | 11 g | 62 g | 1 g |
| Chapelure complète Joannusmolen | 339 | 14 g | 60 g | 2.1 g |
| Rewe Vollkorn Semmelbrösel REWE Bio | 340 | 12.1 g | 62.1 g | 2.5 g |
| Chapelure de blé Moulin des moines | 350 | 11.2 g | 64.4 g | 4.4 g |
| Chapelure pour toutes préparations panées Dilecta | 350 | 12 g | 70 g | 1.4 g |
| Semmelbrösel S Budget | 352 | 13 g | 70 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 252 kcal. Serving, 50 g (50 g): about 126 kcal.
Is Pan integral high in protein?
Pan integral contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5.6 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12 g).
How many carbs are in Pan integral?
Pan integral has 44 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pan integral?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441029510041. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.