pan integral
Packaged product Other Foods lumijor
Pan integral contains 242 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 75 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin D and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin D L | 6.5 µg | 32% |
| Calcium L | 61.3 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7.4 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars3.2 gabove the median for other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium484 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lumijor
- Barcode
- 0746750280001
- Label serving
- 1 portion (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| David Bar D's Naturals | 242 | 32.3 g | 19.4 g | 3.2 g |
| Grandiosa ståtlig sparris Grandiosa | 242 | 9.7 g | 22.6 g | 12.3 g |
| Pan Integral Lumijor | 242 | 9.7 g | 45.2 g | 3.2 g |
| Reuze Rozijnenbollen Spar | 242 | 7.7 g | 48 g | 1.3 g |
| 30 boulettes au boeuf saveur orientale L’étal du boucher | 242 | 14 g | 3 g | 19 g |
| AH Pistolet wit Albert Heijn | 242 | 10.1 g | 44.1 g | 1.4 g |
| AH Ah kaiserbroodjes wit nat AH | 242 | 10.1 g | 44.1 g | 1.4 g |
| Sea Bream Fillets Tesco | 242 | 24.7 g | 0.14 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0746750280001. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.