How many calories are in Pan Integral?

100 g of Pan Integral has 240 kcal. Serving, 2 portion, 50 g (50 g): about 120 kcal.

Is Pan Integral high in protein?

Pan Integral contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 6.6 g in serving, 2 portion, 50 g (50 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pan Integral?

Pan Integral has 44 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pan Integral?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral

Packaged product Meals and Dishes Los Sorchantes

Pan Integral contains 240 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

13.2 gprotein

44 gcarbohydrates

2.2 gfat

120kcal in serving, 2 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	426 mg	19%
Total carbohydrates L	44 g	16%
Dietary fiber L	4.6 g	16%
Total sugars L	2 g
Protein L	13.2 g	26%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 71%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for meals and dishes (median 10 g)
Fiber4.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium426 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Los Sorchantes
Barcode: 7730117007564
Label serving: 2 portion (50 g)
Category: pan-galego
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7730117007564. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.