How many calories are in Pan Integral?

100 g of Pan Integral has 258 kcal. Serving, 1 portion, 31 g (31 g): about 80 kcal.

How much protein is in Pan Integral?

Pan Integral contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 portion, 31 g (31 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Integral?

Pan Integral has 48.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 4.8 g of fat per 100 g.

How much sodium is in Pan Integral?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral

Packaged product Other Foods Los Andes

Pan Integral contains 258 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 80 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

9.7 gprotein

48.4 gcarbohydrates

4.8 gfat

80kcal in serving, 1 portion, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	4.8 g	6%
Saturated fat	not reported
Sodium L	419 mg	18%
Total carbohydrates L	48.4 g	18%
Dietary fiber L	6.5 g	23%
Total sugars L	3.2 g
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for other foods (median 7.4 g)
Fiber6.5 gin the top quarter of other foods (median 1.8 g)
Sugars3.2 gabove the median for other foods (median 3.2 g)
Fat4.8 gbelow the median for other foods (median 6.6 g)
Sodium419 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Los Andes
Barcode: 0757200560000
Label serving: 1 portion (31 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0757200560000. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.