Pan Hamburger
Packaged product Meals and Dishes Nacional
Pan Hamburger contains 282 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 12,833% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 115,493 µg | 12,833% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium465 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 00140140
- Label serving
- 1 portion (71 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork burgers President's Choice | 282 | 14.8 g | 0 g | 24.6 g |
| Burrito Tortillas Marketside | 282 | 5.6 g | 43.7 g | 9.9 g |
| Ice Cream Sandwich CHUNKCHUNK | 282 | 5.6 g | 33.8 g | 14.8 g |
| Classic Burgers Small Batch | 282 | 16.9 g | 4.2 g | 21.1 g |
| Burrito Tortillas De Trio WALA | 282 | 9.9 g | 50.7 g | 6.1 g |
| loven fresh hamburger rolls Loven Fresh | 282 | 8.5 g | 52.1 g | 3.5 g |
| Pizza Base English Oven | 282 | 9.1 g | 55.6 g | 1.8 g |
| Pepperoni Pizza 16 Inch H-E-B | 282 | 13.8 g | 31.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00140140. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.