Pan Espelta 100% Integral
Packaged product Meals and Dishes Lidl
Pan Espelta 100% Integral contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 9.2 g)
- Fiber5.1 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fat4 gabove the median for meals and dishes (median 2.1 g)
- Sodium618 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619322462
- Label serving
- 100 g
- Category
- Wholemeal breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allinson's Scandalous Seeds Wholemeal Bread Allinson's | 268 | 13.4 g | 29.3 g | 9 g |
| Five Grain Sliced Bread Fazer | 268 | 9.3 g | 44 g | 4.9 g |
| Pan integral 100% consum | 268 | 9.2 g | 45 g | 3.3 g |
| 4 Bruine bollen, koolhydraat verlaagd Jumbo | 268 | 18.6 g | 25.5 g | 8.7 g |
| Boule à la Farine Complète Jacquet | 268 | 10 g | 41 g | 5.2 g |
| Pan de molde trigo espelta 100% integral Hacendado | 268 | 10.7 g | 44.8 g | 4 g |
| Farmhouse Wholemeal Abbott's Bakery | 268 | 4.6 g | 35.9 g | 5.6 g |
| Exceptional Wholemeal Superseeded Sliced Loaf Asda | 269 | 13.1 g | 31.4 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619322462. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.