How many calories are in Pan de higo con almendras?

100 g of Pan de higo con almendras has 325 kcal.

How much protein is in Pan de higo con almendras?

Pan de higo con almendras contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Pan de higo con almendras?

Pan de higo con almendras has 51.1 g of total carbohydrates per 100 g, including 15.7 g of fiber and 49.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de higo con almendras?

Pan de higo con almendras contains 6.9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pan de higo con almendras contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (23% DV), Vitamin E (18% DV), magnesium (18% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan de higo con almendras?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de higo con almendras

Packaged product Sweets and Desserts Itac

Pan de higo con almendras contains 325 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (316 kcal per 100 g).

100 g provides 38% of the Daily Value for copper, 23% of the Daily Value for manganese and 18% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

6.8 gprotein

51.1 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.62 g	3%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	51.1 g	19%
Dietary fiber L	15.7 g	56%
Total sugars L	49.8 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.095 mg	8%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	172 mg	13%
Iron L	2.2 mg	12%
Magnesium L	73.5 mg	18%
Phosphorus L	115 mg	9%
Potassium L	818 mg	17%
Zinc L	0.75 mg	7%
Copper L	0.34 mg	38%
Manganese L	0.54 mg	23%
Selenium L	2 µg	4%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gabove the median for sweets and desserts (median 5 g)
Fiber15.7 gin the top quarter of sweets and desserts (median 9.4 g)
Sugars49.8 gabove the median for sweets and desserts (median 46.8 g)
Fat6.9 gabove the median for sweets and desserts (median 5 g)
Saturated fat0.62 gin the top quarter of sweets and desserts (median 0.5 g)
Sodium16 mgabove the median for sweets and desserts (median 12.8 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.6 g

Carotenoids (1)

Beta-carotene L	5.7 µg

Other components (2)

Water L	27.2 g
Alcohol L	0 g

Product details

Brand: Itac
Barcode: 8420063200179
Quantity: 250 g
Category: Dried fig cakes
Packaging: es:film-plastico
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Higos secos (origen: España) 89%, _almendras_ 10%, canela, anís

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Pan De Higo Especial Almendrado 400G Tostasol	321	4.8 g	61.8 g	5.6 g
Pan de higo con almendras y naranja Sabor a España	330	5 g	60 g	6 g
Pan de higo Frucoma	319	0.84 g	78 g	0.48 g
Fig Cake with Almonds La Leyenda	316	8.5 g	44 g	8.2 g
Pan de Higo y Almendras De Juan	316	8.5 g	44 g	8.2 g
Pan de higo con almendras DeJuan	316	8.5 g	44 g	8.2 g
Pan de higo con almendras De Juan	316	8.5 g	44 g	8.2 g
Pain de figues Ana Luz	316	0.4 g	44 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8420063200179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.