How many calories are in Pan de Centeno y Ajonjolí?

100 g of Pan de Centeno y Ajonjolí has 253 kcal. Serving, 1 portion, 34 g (34 g): about 86 kcal.

Is Pan de Centeno y Ajonjolí high in protein?

Pan de Centeno y Ajonjolí contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 portion, 34 g (34 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan de Centeno y Ajonjolí?

Pan de Centeno y Ajonjolí has 43.5 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de Centeno y Ajonjolí?

Pan de Centeno y Ajonjolí contains 5.3 g of fat per 100 g.

How much sodium is in Pan de Centeno y Ajonjolí?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de Centeno y Ajonjolí

Packaged product Other Foods La Panera

Pan de Centeno y Ajonjolí contains 253 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 86 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

11.8 gprotein

43.5 gcarbohydrates

5.3 gfat

86kcal in serving, 1 portion, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium L	768 mg	33%
Total carbohydrates L	43.5 g	16%
Dietary fiber L	2.6 g	9%
Total sugars	not reported
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Fiber2.6 gabove the median for other foods (median 1.8 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Sodium768 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Panera
Barcode: 00545716
Label serving: 1 portion (34 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00545716. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.