Pan de bono
Packaged product Other Foods El Latino
Pan de bono contains 283 kcal per 100 g. A serving, 1 piece, 46 g (46 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0.43 µg | 2% |
| Calcium L | 370 mg | 28% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars6.5 gabove the median for other foods (median 3.2 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Saturated fat7.6 gin the top quarter of other foods (median 2 g)
- Sodium543 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Latino
- Barcode
- 0833911003507
- Label serving
- 1 piece (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Bar MJAY's Specialty Baked Foods | 283 | 2.2 g | 54.3 g | 7.6 g |
| Churros J&J Snack Foods | 283 | 4.3 g | 43.5 g | 9.8 g |
| Pan Integral Guadalupe | 283 | 10.9 g | 50 g | 6.5 g |
| ソースとんかつ Vドラッグ | 283 | 6.1 g | 30.4 g | 15.2 g |
| Pâte phyllo Compliment | 283 | 8.7 g | 58.7 g | 0.22 g |
| ソースとんかつ マルハニチロ | 283 | 6.1 g | 30.4 g | 15.2 g |
| Spicy Lime Tahini CAVA | 283 | 3.5 g | 14.1 g | 24.7 g |
| Italian style wrap Taste Of Inspirations | 283 | 11.5 g | 15.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0833911003507. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.