Pan burger integral
Packaged product Meals and Dishes Hacendado
Pan burger integral contains 259 kcal per 100 g. A serving, 83 g (83 g) provides about 215 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 130% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 1.6 mg | 130% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 99.7 µg | 25% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 62.9 mg | 15% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber8 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars3.1 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat4.8 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000827210
- Quantity
- 330g
- Label serving
- 83 g
- Category
- Hamburger buns
- Packaging
- es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ (56%), agua, levadura, aceite de girasol (2%), semillas de _sésamo_, azúcar, _gluten_ de _trigo_, sal, emulgentes (E-481, E-471), harina de haba, conservadores (E-282, E-200, E-202), estabilizante (E-412), aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bułki hamburgerowe XXL Pano | 259 | 9.2 g | 46 g | 3.4 g |
| Burger con sésamo El Corte Inglés | 259 | 9.7 g | 46 g | 3.1 g |
| Hamburger Buns Mrs Baird's | 259 | 9.4 g | 51.8 g | 2.4 g |
| Hamburger buns Aunt Millie's | 259 | 7.4 g | 51.8 g | 3.7 g |
| Burger Rustic Dulcesol | 259 | 11.1 g | 48 g | 2.5 g |
| Vital Buns jaus | 259 | 10 g | 40 g | 4.8 g |
| Sliced hamburger buns Gordon Choice | 259 | 7.4 g | 50 g | 2.8 g |
| Bimbollos brioche Bimbo | 259 | 9.8 g | 45.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan burger integral?
100 g of Pan burger integral has 259 kcal. Serving, 83 g (83 g): about 215 kcal.
Is Pan burger integral high in protein?
Pan burger integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.1 g in serving, 83 g (83 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Pan burger integral?
Pan burger integral has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan burger integral?
Pan burger integral contains 4.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pan burger integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (130% DV), manganese (59% DV), copper (25% DV), Folate (B9) (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan burger integral?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000827210. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.