Pan Árabe con harina Integral

Packaged product Other Foods Tottus

Pan Árabe con harina Integral contains 188 kcal per 100 g. A serving, 42 g (42 g) provides about 79 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pan Árabe con harina Integral by Tottus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
8 gprotein
34.9 gcarbohydrates
2.7 gfat
79kcal in serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.5 g 3%
Sodium L 501 mg 22%
Total carbohydrates L 34.9 g 13%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 5.3 g 11%
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 71%Fat: 12%188kcal / 100 g
  • Protein 16%
  • Carbohydrates 71%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium501 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tottus
Barcode
0810447160102
Quantity
360 g
Label serving
42 g
Category
Pan árabe
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo, agua, harina integral gruesa, azúcar, aceite vegetal (palma), levadura, sal, gluten de trigo, emulsionante (mono y diglicéridos de ácidos grasos), conservador (propionato de calcio).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Pan árabe - Backerei Backerei 263 11 g 51.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810447160102. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Árabe con harina Integral?

100 g of Pan Árabe con harina Integral has 188 kcal. Serving, 42 g (42 g): about 79 kcal.

How much protein is in Pan Árabe con harina Integral?

Pan Árabe con harina Integral contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in serving, 42 g (42 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Árabe con harina Integral?

Pan Árabe con harina Integral has 34.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Árabe con harina Integral?

Pan Árabe con harina Integral contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pan Árabe con harina Integral?

100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.