Palmitos
Packaged product Beverages De La Selva
Palmitos contains 42 kcal per 100 g. A serving, 1 taza de palmitos escurridos, 100 g (100 g) provides about 42 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De La Selva
- Barcode
- 7771257030319
- Quantity
- 400 g
- Label serving
- 1 taza de palmitos escurridos (100 g)
- Category
- Canned palm hearts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palmito, agua, sal, ácido cítrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmitos en Conserva El Cosechador | 36 | 2 g | 6 g | 0.4 g |
| Palmitos en Rodajas Abuelos del Campo | 35 | 3.1 g | 3.8 g | 0 g |
| Médaillons de palmiers tendres Carrefour | 34 | 2.5 g | 3.5 g | 0.7 g |
| Palmiers morceaux tendres Carrefour | 34 | 2.5 g | 3.5 g | 0.7 g |
| Coeurs de palmiers tendres D'Aucy | 31 | 3 g | 2.3 g | 0.6 g |
| Coeur de palmier Freshona | 31 | 2.5 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771257030319. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.