Palmier
Packaged product Sweets and Desserts Cora
Palmier contains 543 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 49% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 2.3 µg | 12% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 85.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars20 gbelow the median for sweets and desserts (median 22 g)
- Fat30 gabove the median for sweets and desserts (median 29.9 g)
- Saturated fat17 gabove the median for sweets and desserts (median 16 g)
- Sodium400 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.76 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé - margarine [graisses et huiles végétales (palme - colza) - eau - sel - émulsifiant : mono - et diglycérides d'acides gras - correcteur d'acidité : acide citrique - colorant : caroténoïdes] - sucre - dextrose - sel - poudre à lever : carbonates de sodium - arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera qe | 543 | 5.1 g | 58 g | 34 g |
| Palmeritas chocolate Doña Isabel | 543 | 0.2 g | 62.8 g | 33.3 g |
| Palmeras de chocolate Horno de Aragón | 543 | 4.4 g | 62 g | 30 g |
| Palmeritas de espelta Santiveri | 543 | 7 g | 49 g | 37 g |
| Palmeritas de chocolate El Guijo | 543 | 4.4 g | 62 g | 30 g |
| Palmiers, Paquet De 100 Grammes, Marque Cora Cora | 543 | 6.2 g | 61 g | 30 g |
| Le palmier caramel St Michel | 543 | 4.5 g | 63 g | 30 g |
| Palmiers Poult | 543 | 6.2 g | 61 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmier?
100 g of Palmier has 543 kcal.
How much protein is in Palmier?
Palmier contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Palmier?
Palmier has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmier?
Palmier contains 30 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Palmier contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (49% DV), copper (35% DV), Thiamin (B1) (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmier?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980112507. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.