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Paleo Puffs No Cheese Cheesiness

Packaged product Dairy and Eggs LesserEvil

Paleo Puffs No Cheese Cheesiness contains 464 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Paleo Puffs No Cheese Cheesiness by LesserEvil, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
3.6 gprotein
64.3 gcarbohydrates
21.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 11 mg0.8%
Iron L 0 mg0%
Potassium L 46 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%Calcium0.8%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium679 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 3.6 g3.6 g
Carbohydrates 64.3 g64.3 g
Fat 21.4 g21.4 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 679 mg679 mg

Product details

Brand
LesserEvil
Barcode
0856762007708
Quantity
1 oz
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic cassava flour, organic coconut oil, organic tapioca starch, organic tapioca native starch, organic coconut flour organic tapioca solids, himalayan crystal salt, organic sweet potato powder, organic nutritional yeast, organic flavor, yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices, allergen warning: contains coconut, produced in gairy igrdients, a facility that also uses eggs and

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilYeastGarlicOnion

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Garden Veggie Puffs Sour Cream & Onion Sensible portions 464 7.1 g 60.7 g 21.4 g
Garden Veggie Straws - BBQ Sensible Portions 464 3.6 g 60.7 g 25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653545. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0856762007708. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paleo Puffs No Cheese Cheesiness?

100 g of Paleo Puffs No Cheese Cheesiness has 464 kcal.

How much protein is in Paleo Puffs No Cheese Cheesiness?

Paleo Puffs No Cheese Cheesiness contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Paleo Puffs No Cheese Cheesiness?

Paleo Puffs No Cheese Cheesiness has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Paleo Puffs No Cheese Cheesiness?

Paleo Puffs No Cheese Cheesiness contains 21.4 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in Paleo Puffs No Cheese Cheesiness?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.