How many calories are in Pain mais?

100 g of Pain mais has 236 kcal.

How much protein is in Pain mais?

Pain mais contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Pain mais?

Pain mais has 30 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain mais?

Pain mais contains 4.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Pain mais?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain mais

Packaged product Bread and Baked Goods E.Leclerc

Pain mais contains 236 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 277 kcal per 100 g across 46 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

8.7 gprotein

30 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	4.9 g	6%
Saturated fat L	0.2 g	1%
Sodium L	480 mg	21%
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 60%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars0.9 gin the lowest quarter of bread and baked goods (median 1.4 g)
Fat4.9 gbelow the median for bread and baked goods (median 5.1 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.55 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: E.Leclerc
Barcode: 0209730012141
Category: Breads with corn
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Corn Loaf Bread Gardenia	235	9.5 g	46.5 g	2.5 g
Pain au maïs 300G Auchan	230	9.1 g	38 g	4.2 g
Pain au mais Leclerc	243	9.6 g	43 g	4.1 g
Pain de mais E.Leclerc	229	9.1 g	38 g	4 g
Minotier Maïs Le petit minotier	223	4.7 g	49 g	1 g
Pavé maïs Leclerc	222	7.6 g	40 g	3.2 g
Pain mais Leclerc	251	8.6 g	39 g	5.6 g
Tijger Tarwe Mais Albert Heijn	251	9.7 g	47 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0209730012141. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.