Roti Paratha
Packaged product Other Foods Roti.
Roti Paratha contains 274 kcal per 100 g. A serving, 1 roti, 80 g (80 g) provides about 219 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.5 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.2 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat5.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat3.8 gabove the median for other foods (median 2.1 g)
- Sodium421 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roti.
- Barcode
- 4088700057940
- Label serving
- 1 roti (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Whole Sea Bass M&S Food | 274 | 24.1 g | 0.13 g | 19.5 g |
| Gungoguma Bang Gamzabbang | 274 | 2.9 g | 45 g | 9.1 g |
| Mousse de Cafe L'eixerit | 274 | 3.8 g | 25.4 g | 17.1 g |
| White Sourdough 1816 Bakery | 274 | 9.5 g | 53.9 g | 0.97 g |
| Baguette Leclerc | 274 | 9.1 g | 41.5 g | 6.5 g |
| Mini Blinis Chef Select | 274 | 7.1 g | 38.1 g | 9.5 g |
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| Lasaña Giovanni Rana | 274 | 9 g | 55 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti Paratha?
100 g of Roti Paratha has 274 kcal. Serving, 1 roti, 80 g (80 g): about 219 kcal.
How much protein is in Roti Paratha?
Roti Paratha contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.9 g in serving, 1 roti, 80 g (80 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Roti Paratha?
Roti Paratha has 52 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti Paratha?
Roti Paratha contains 5.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Roti Paratha?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700057940. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.