Pain de mie complet
Packaged product Bread and Baked Goods La boulangère
Pain de mie complet contains 257 kcal per 100 g. A serving, 24.0 g (24 g) provides about 62 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (257 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 6.2 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5.4 gbelow the median for bread and baked goods (median 6 g)
- Sugars6.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La boulangère
- Barcode
- 8794049239607
- Label serving
- 24.0 g
- Category
- Bran sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Bread Bran Almarai | 257 | 10 g | 43.3 g | 4 g |
| Bran Sliced Toast Bread Χρυσός Μύλος | 253 | 10 g | 47.5 g | 1.3 g |
| Toastbrood Boni | 264 | 7.6 g | 49 g | 3.5 g |
| bran bread Costumbres | 246 | 7.6 g | 44 g | 4 g |
| 24 petites tranches nature sans sucres ajoutés Jacquet | 269 | 8.6 g | 49 g | 3.3 g |
| Pain de mie spécial sandwichGrandes Tranches Nature Extra moelleux Auchan | 270 | 8 g | 50 g | 3.5 g |
| American Sandwich Nature Harrys | 271 | 7.6 g | 48.9 g | 4.1 g |
| Pain De Mie Kollyoum | 272 | 8.1 g | 42.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8794049239607. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.