Pain complet
Packaged product Meals and Dishes Leclerc
Pain complet contains 305 kcal per 100 g. A serving, 50.0 g (50 g) provides about 153 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 16 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 10.3 g)
- Fiber3 gin the lowest quarter of meals and dishes (median 6.6 g)
- Sugars16 gin the top quarter of meals and dishes (median 2.7 g)
- Fat2 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium600 mgin the top quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0201339008204
- Quantity
- 300 g
- Label serving
- 50.0 g
- Category
- Wholemeal breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains super seeded farmhouse bread Co Op | 293 | 11 g | 36 g | 9.9 g |
| Asda Bakery Seeded Tin Loaf Sliced Asda | 289 | 11 g | 39 g | 8.9 g |
| premium brown bread Mr Bakewell | 289 | 3.2 g | 55.3 g | 3.1 g |
| Spelt Volkoren Albert Heijn | 283 | 11 g | 37 g | 8.8 g |
| Multi-Cereal Bread Les Grains St-Méthode | 280 | 13.6 g | 40.7 g | 3.4 g |
| Seeded stonebaked baguette tescos | 280 | 10.4 g | 47.1 g | 4.8 g |
| Wholemeal Bloomer M&S Bakery | 277 | 11.5 g | 45.5 g | 3.7 g |
| Ancient Cereal Bread Dangerfields Bakery | 272 | 10 g | 44 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 305 kcal. Serving, 50.0 g (50 g): about 153 kcal.
Is Pain complet high in protein?
Pain complet contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).
How many carbs are in Pain complet?
Pain complet has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201339008204. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.