Pain complet
Packaged product Meals and Dishes Leader Price
Pain complet contains 311 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.2 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.7 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium560 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leader Price
- Barcode
- 3424200044003
- Quantity
- 300 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra 6 cereales DESCATALOGADO Hacendado | 311 | 12 g | 47 g | 7.3 g |
| Vollkornbrot mit ganzen Nüssen Goldkorn | 311 | 7.3 g | 32 g | 15 g |
| piadina alla farina integrale Carrefour BIO | 311 | 7.9 g | 47 g | 9.2 g |
| Pan Tajado Integral Servipan | 310 | 9.1 g | 61.9 g | 0 g |
| Duonelės viso grūdo Mano duona | 309 | 11.4 g | 42.8 g | 8.8 g |
| Piadina integrale Conad | 309 | 8.1 g | 46 g | 9.5 g |
| Rapiditas Integrales Bimbo | 308 | 10 g | 51.2 g | 7.2 g |
| Pan Integral con Pasas Horneaditos | 308 | 9.8 g | 59 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3424200044003. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.