Pain complet graines de lin
Packaged product Grains and Pasta Terra Cérès
Pain complet graines de lin contains 201 kcal per 100 g. A serving, 50.0 g (50 g) provides about 101 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.2 gabove the median for grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Cérès
- Barcode
- 3760362700266
- Label serving
- 50.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Noodles Black Horse Food | 201 | 5.9 g | 39.8 g | 1.6 g |
| peppe pasta mushroom shallot ricotta ravioli peppe's pasta | 201 | 9.6 g | 27.2 g | 5.2 g |
| Mini Glutinous Rice Royal Gourmet | 201 | 5.8 g | 28 g | 6.8 g |
| Pasta Tonijn Chef Select Lidl | 201 | 7.3 g | 16 g | 11.1 g |
| Rasberry licorice Läkerol | 201 | 1.1 g | 54 g | 0.3 g |
| Pasta alla greca Chef Select | 201 | 5.2 g | 18 g | 12 g |
| Yellow Rice - India Delhaize | 201 | 3.7 g | 36 g | 4.5 g |
| 7 cereali Cucina e sapori | 201 | 5.9 g | 31 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760362700266. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.