Pain complet Bis Pérène
Packaged product Bread and Baked Goods Pérène
Pain complet Bis Pérène contains 135 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pérène
- Barcode
- 3350740050641
- Quantity
- 400 g
- Category
- Breads
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine : blé, blé intégral; eau; levain 16,5% : eau, farine de blé, sel, ferments ; sel ; levure ; gluten de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
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|---|---|---|---|---|
| Kornspitz Carrefour | 135 | 5.4 g | 20.8 g | 2.5 g |
| Carrefour The Market Tappas Poisson Frites Carrefour | 135 | 14 g | 5 g | 6 g |
| Bread polysporo sikali bromi Katselis | 135 | 4.3 g | 21 g | 2.7 g |
| Oat Grain Bread Kwikery | 134 | 4.8 g | 30.5 g | 1.1 g |
| Kosher Pocket Bread Masada | 136 | 4.7 g | 28.2 g | 0 g |
| Sandwich Rolls Brown Almarai | 136 | 5 g | 24 g | 2 g |
| Proteinbrot Billa Immergut | 136 | 11 g | 7.5 g | 6 g |
| Keto White Franz | 133 | 13.3 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350740050641. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.