Pain complet bio
Packaged product Meals and Dishes Carrefour
Pain complet bio contains 212 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 9.2 g)
- Fiber8.9 gabove the median for meals and dishes (median 7.1 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium428 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3523680347816
- Quantity
- 300 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 43%, water, sourdough 24% (whole wheat flour, water), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Complet Graines de Lin Evernat | 212 | 5.6 g | 35 g | 3.1 g |
| Vollkornbrot Goldblume | 212 | 6.4 g | 31.1 g | 4.9 g |
| Hümmlinger Vollkornbrot Ahaus Vollkornbäckerei | 212 | 5.6 g | 35.6 g | 3 g |
| Vollkornbrot Billa | 212 | 6.1 g | 33 g | 4.2 g |
| Pan cristalino integral EUROPASTRY S.A. | 212 | 9.3 g | 35 g | 2.5 g |
| les pains complets Seigle aux Graines de Courge céréale bio | 212 | 6 g | 33 g | 3.5 g |
| Pain de seigle complet Migros | 212 | 6.8 g | 36 g | 2.1 g |
| Roggenvollkornbrot mit Sonnenblumenkernen Goldähren | 213 | 6.2 g | 32.4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523680347816. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.