Pain complet 300g
Packaged product Meals and Dishes E.Leclerc
Pain complet 300g contains 245 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.2 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.7 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 0202453008538
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Öko-Schranne Pfister | 245 | 7.1 g | 46 g | 1.5 g |
| Pain complet St Rolan | 245 | 9.3 g | 40 g | 4.5 g |
| Pain complet tendre & moelleux ST ROLAN | 245 | 9.3 g | 40 g | 4.5 g |
| Dinkelvollkornbrot Edeka Bio | 245 | 9.1 g | 32.7 g | 7 g |
| Pan doble fibra Bimbo | 244 | 9.5 g | 38.1 g | 3.2 g |
| Wholemeal Sandwich Sliced Bread Gold Coast Bakery | 244 | 8.1 g | 44.2 g | 2.5 g |
| Volles Korn Dinkel Goldähren | 244 | 9 g | 35 g | 6 g |
| Le Rustique Pain Création | 246 | 11 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202453008538. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.