Paëlla

Packaged product Other Foods BellyCare

Paëlla contains 115 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 81% of the Daily Value for chloride, 40% of the Daily Value for iodine and 30% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Paëlla by BellyCare, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
8.9 gprotein
15 gcarbohydrates
2.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.6 g 3%
Cholesterol L 22.2 mg 7%
Sodium L 242 mg 11%
Total carbohydrates L 15 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 8.9 g 18%
Vitamin A L 9 µg1%
Vitamin C L 2.3 mg3%
Vitamin D L 0.25 µg1%
Vitamin E L 0.61 mg4%
Thiamin (B1) L 0.095 mg8%
Riboflavin (B2) L 0.055 mg4%
Niacin (B3) L 2.5 mg16%
Pantothenic acid (B5) L 0.67 mg13%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 3.1 µg0.8%
Vitamin B12 L 0.29 µg12%
Calcium L 29.3 mg2%
Iron L 1.4 mg8%
Magnesium L 26.7 mg6%
Phosphorus L 105 mg8%
Potassium L 162 mg3%
Zinc L 1.1 mg10%
Copper L 0.14 mg16%
Manganese L 0.69 mg30%
Selenium L 2.5 µg5%
Iodine L 60 µg40%
Chloride L 1,857 mg81%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 49%Fat: 17%Alcohol: 4%115kcal / 100 g
  • Protein 29%
  • Carbohydrates 49%
  • Fat 17%
  • Alcohol 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride81%Iodine40%Manganese30%Niacin (B3)16%Copper16%Pantothenic acid (B5)13%Vitamin B1212%Zinc10%Phosphorus8%Thiamin (B1)8%

Nutritional insights

  • Protein8.9 gabove the median for other foods (median 7.4 g)
  • Fiber0.7 gbelow the median for other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium242 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
  • Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L0.93 g
Sugars and starch (1)
Starch L41.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.007 g
DHA (omega-3, 22:6 n-3) L0.011 g
ALA (omega-3, 18:3 n-3) L0.033 g
Linoleic acid (omega-6, 18:2) L0.87 g
Carotenoids (1)
Beta-carotene L18.1 µg
Other components (2)
Water L31 g
Alcohol L0.74 g

Product details

Brand
BellyCare
Barcode
3770041759003
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz précuit 38,4%,viande de poulet origine France 24,1%, eau, Fécule de manioc, Amidon de riz, sel, fibre d'agrume, moules 9,9%, crevettes 7,1%, poivrons rouges 6%, tomate 4,3%, vin blanc 3,5%, huile de tournesol 0,7%, eau, curcuma, piment doux, sel, poivre noir.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltTomatoSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3770041759003. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paëlla?

100 g of Paëlla has 115 kcal.

How much protein is in Paëlla?

Paëlla contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Paëlla?

Paëlla has 15 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paëlla?

Paëlla contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Paëlla contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (81% DV), iodine (40% DV), manganese (30% DV), Niacin (B3) (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paëlla?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.